Tag Archive | Affirmations

Nothing is Impossible

During Thanksgiving dinner I was relaying a story about how I was planning to become a member of a local government board. Without skipping a beat, my 21-year-old niece looked at me and said, “Yes, Aunt Joanie, you can be on the board.” I replied, “I know, I am going to be.” She then said, “Of course you can if you believe it.” To which I stated, “No, really, I am going to be on the board.” She came back with a resounding, “Yes, I believe you can!”

At this point I was laughing hysterically because I realized that she was reinforcing what she believed to be wishful thinking on my part. She was cheering me on guided by the advice that I (and her mother) always offer her: that anything is possible with a positive attitude and belief in oneself.

Even though I was actually appointed to the position and wasn’t referring to making a wish come true, I was so proud of her (and shocked that she actually listened) for getting the message.

And what a powerful message it is: anything is possible when you believe in yourself!

Think about that for a moment … anything is possible!

When was the last time that you truly believed anything was possible, that you could achieve a goal or make a dream come true?

It isn’t always easy have the confidence to believe that you can make anything happen. The routine of daily life beats you down and often you’re left jaded and depressed. Fear has a way of sneaking in and governing the way you live. Naysayers remind you of your shortcomings until their beliefs become yours too.

Climbing out of the rut we call life can be a challenge. But, guess what? You have the power to change every aspect of your existence. But, in order to do so, you have to do two things: you must decide what you want and you must believe you can do it. Everything else will follow; you will find a way.

As another year comes to an end and a new one begins, with endless possibilities, it’s the perfect time to examine where you are in your life and where you want to go. Once you know the direction, create an action plan, educate yourself, and get moving!

Remember … nothing is impossible when you believe Im Possible!

Live It, Feel It, Believe It

Napoleon Hill once said, “We become what we think about.”

It’s that time of year again when we sit down, pen and paper in hand and make a list of all the things we resolve to change. When we create our list, we are motivated and sure that this will be the year that we will achieve our goals.

“This year I resolve to lose 20 lbs.” “I will stop smoking.” “I am going to exercise every day.” “I will eat healthy food.”

These are noble decisions and we start off with a bang. But sometimes life gets in the way, and our decisions become our burdens. We slip back into our old patterns and what we set out to accomplish gets pushed to the side. We then feel guilty for not being able to achieve our goals, and thoughts of failure set in.

The problem with our resolutions is that they are usually made in response to something negative, such as a bad habit, or poor physical condition, and it is difficult to change a negative into a positive without a strong commitment and determination. It is much easier to move toward something than away from something.

This year, instead of making your usual resolutions, why not try positive affirmations? An affirmation is a positive statement or declaration of the truth or existence of something. Affirmations psychologically condition through repetitive, consistent self-talk. By repeating a positive affirmation over and over, you train your subconscious mind to turn the thoughts into realities. Make affirmations about yourself that will reinforce your intentions and better prepare you to accomplish your goals.

For an affirmation to be effective, it needs to be in the present tense, positive, personal and specific. “I am capable of accomplishing any goal I set for myself,”  “I am feeling more peaceful every day,”  “I am learning from my mistakes,” “I eat healthy, nutritious food every day,” are examples of positive affirmations.

Here are a some tips on how to make affirmations:

Determine what you want to improve. Be clear about your goals. Figure out what’s important to you and get to the heart of what you want to create in your life.

Create statements. Put your ideas into a few simple statements that reflect what you want to create. Phrase the statements as if they are already true, not that you would like them to be true. Tell your mind that your desire is actually already the reality. You are programming your subconscious to believe the statements; you’re not trying to want something, you’re trying to make it so.  If you use words like “I will” or “I am going to,” then what you are really doing is postponing the attainment of your goal.

Keep the affirmation focused and realistic. Don’t stretch the idea too far. If you make it too unrealistic your “inner judge” will step in and negate the affirmations.

Keep it positive. Say what you want, not what you don’t want.

Repeat affirmations daily. Say affirmations out loud, in front of a mirror. Write them down and refer to them often. Keep them in a visible place.

My challenge to you is to think about your new year resolution as positive affirmations throughout the year. If you want to lose weight, create affirmations that support weight loss.  If you want to lose 20 pounds and you now weigh 150 pounds, say “I weigh 130 pounds.”  Supplement with affirmations such as “I enjoy eating healthy foods,” “I can sense when I am full and I stop eating,” or “I enjoy walking two miles three times per week.”

In addition, visualize the positive thoughts as if they are already happening. How will you look and feel after losing 20 lbs?  Live it. Feel it. Believe it. You will be surprised how quickly you bring about true change in your life using the power of affirmations.

Happy New Year!